Lunges build leg muscle to give the body a lift
By Roshan Abrahams | Published Oct 16, 2024
FITNESS
Summer body goals: Foods to avoid and workouts to try
By Vuyile Madwantsi | Published Oct 15, 2024
Understanding the impact of ageing on health and wellness
By Vuyile Madwantsi | Published Oct 10, 2024
Expert advice for preventing and treating corns and calluses
By Karishma Dipa | Published Oct 9, 2024
Lizzo shows off weight loss transformation
By Ronewa Jessica Mashamba | Published Oct 8, 2024
Punishment or abuse? Boy left with possibly lifelong disability after 1,000 squats at camp
By Xolile Mtembu | Published Oct 4, 2024
Heart health in South Africa: Exploring the connection to stress
By Vuyile Madwantsi | Published Oct 2, 2024
Strength training for optimal health in women
By Thobile Mazibuko | Published Oct 2, 2024
How to manage and prevent hypertension
By Vuyile Madwantsi | Published Sep 26, 2024
World Heart Day: Expert-approved foods for lowering blood pressure
By Vuyile Madwantsi | Published Sep 26, 2024
Eat right to keep your kidneys healthy: Foods to embrace and steer clear of
By Vuyile Madwantsi | Published Sep 23, 2024
Entries open for the Western Cape Big Walk
By Nomalanga Tshuma | Published Sep 18, 2024
Gayton McKenzie’s weight loss journey is delivering results, and fast
By Oceans Marasha | Published Sep 18, 2024
Local hikers complete 13 Peaks Challenge
By Marsha Dean | Published Sep 18, 2024
Cardi B defends post-partum fitness routine on X: ‘I’m doing this for me, not for your opinions’
By Vuyile Madwantsi | Published Sep 18, 2024
Tips for first-time runners: Start your running journey on the right foot
By Gerry Cupido | Published Sep 16, 2024
