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Monday, November 25, 2024

Mind

These are the types of rest you need if want to start 2022 refreshed

These are the types of rest you need if want to start 2022 refreshed

By Viwe Ndongeni-Ntlebi | Published Dec 28, 2021

Just taking some time out for a power nap, watching your favourite series or doing a quick exercise and stretching your muscles has become vital.

6 ways to support your mental health this festive season

By Viwe Ndongeni-Ntlebi | Published Dec 26, 2021

The festive season can be challenging at the best of times, given the flurry of last-minute activities and the pressure to have a wonderful time.

6 ways to support your mental health this festive season

6 ways to support your mental health this festive season

Dineo Ranaka shares her battle with anxiety over the festive season

By Viwe Ndongeni-Ntlebi | Published Dec 24, 2021

Dineo Ranaka shares her battle with anxiety over the festive season

How to deal with emotionally draining family this festive season

By Viwe Ndongeni-Ntlebi | Published Dec 24, 2021

How to deal with emotionally draining family this festive season

This festive season, you don’t have to keep up with Joneses

By Bernelee Vollmer | Published Dec 23, 2021

This festive season, you don’t have to keep up with Joneses

Selena Gomez thinks wearing make-up as a child star affected her mental health

By Bang Showbiz | Published Dec 13, 2021

Selena Gomez thinks wearing make-up as a child star affected her mental health

Instagram to nudge people to 'take a break' from scrolling

By The Washington Post | Published Dec 12, 2021

Instagram to nudge people to 'take a break' from scrolling

We salute Prince Harry for praising people who leave their jobs that ’don’t bring them joy’

By Bang Showbiz | Published Dec 7, 2021

We salute Prince Harry for praising people who leave their jobs that ’don’t bring them joy’

Trending on IOL

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Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

‘The repo rate cut: what does the MPC know that we don’t?’ asks Chris Harmse

‘The repo rate cut: what does the MPC know that we don’t?’ asks Chris Harmse

Low wages and transport stress deskless workers, report finds

Low wages and transport stress deskless workers, report finds

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

Understanding your financial behaviour helps you manage your money well

By Brandstories | Published Dec 7, 2021

Understanding your financial behaviour helps you manage your money well

Understanding your financial behaviour helps you manage your money well

Prince Harry: ’We're at the beginning of the mental health awakening’

By Bang Showbiz | Published Dec 7, 2021

Prince Harry: ’We're at the beginning of the mental health awakening’

Prince Harry: ’We're at the beginning of the mental health awakening’

What's so jolly about the festive season when some of us are dealing with grief?

By Sacha van Niekerk | Published Dec 5, 2021

What's so jolly about the festive season when some of us are dealing with grief?

What's so jolly about the festive season when some of us are dealing with grief?

From 'Ted Lasso' to 'Insecure', TV therapists keep getting better

By The Washington Post | Published Dec 5, 2021

From 'Ted Lasso' to 'Insecure', TV therapists keep getting better

From 'Ted Lasso' to 'Insecure', TV therapists keep getting better

Six quick ways to cope with the new phenomenon of ’climate anxiety’

By Dominic Naidoo | Published Dec 1, 2021

Six quick ways to cope with the new phenomenon of ’climate anxiety’

Six quick ways to cope with the new phenomenon of ’climate anxiety’

Suicide in Gauteng much higher than the reported 90% increase – SADAG

By Jonisayi Maromo | Published Nov 30, 2021

Suicide in Gauteng much higher than the reported 90% increase – SADAG

Suicide in Gauteng much higher than the reported 90% increase – SADAG

Suicide prevention in the spotlight: Free help is available

By Sacha van Niekerk | Published Nov 29, 2021

Suicide prevention in the spotlight: Free help is available

Suicide prevention in the spotlight: Free help is available

Horoscope: What your zodiac sign has in store this week (Nov 28 - Dec 4)

By Tanya Obreza | Published Nov 28, 2021

Horoscope: What your zodiac sign has in store this week (Nov 28 - Dec 4)

Horoscope: What your zodiac sign has in store this week (Nov 28 - Dec 4)