Can sex really help you lose weight? Here’s what the experts have to say
By Gerry Cupido | Published Nov 13, 2024
lifestyle/health/fitness/entertainment/events
The secrets behind LeBron James's biohacking routine for athletic longevity
By Vuyile Madwantsi | Published Nov 11, 2024
These are the must-have supplements that extreme athletes use to achieve peak performance
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Why cycling should be part of your fitness routine in South Africa
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Standing v sitting: New research challenges common health beliefs
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South African fitness models shine at annual competition
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WATCH: Are AI massage robots the future of spa treatments?
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Do you play padel? The sport is growing rapidly among middle-class South Africans
By Vernon Pillay | Published Oct 22, 2024
Gayton McKenzie jokes about his weight loss journey: ‘I looked like the Minister of Food and Beverages, not Sport’
By Alyssia Birjalal | Published Oct 17, 2024
Unlocking the secrets of longevity: what centenarians can teach us
By Vuyile Madwantsi | Published Oct 16, 2024
Summer body goals: Foods to avoid and workouts to try
By Vuyile Madwantsi | Published Oct 15, 2024
The Ozempic craze: Are celebrity endorsements driving unrealistic weight-loss expectations?
By Vuyile Madwantsi | Published Oct 14, 2024
Understanding the impact of ageing on health and wellness
By Vuyile Madwantsi | Published Oct 10, 2024
What to do when too much exercise leads to addiction
By Sarene Kloren | Published Oct 8, 2024
Lizzo shows off weight loss transformation
By Ronewa Jessica Mashamba | Published Oct 8, 2024
Understanding sports nutrition for young athletes
By Vuyile Madwantsi | Published Oct 8, 2024
