How to choose the right personal trainer for your fitness goals
By Gerry Cupido | Published 21h ago
Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.
Fitness
They lied about carbs and sugar: go ahead, eat them … thoughtfully
By Vuyile Madwantsi | Published Feb 5, 2025
Get fit without breaking the bank: affordable home fitness gear to kickstart your journey
By Vuyile Madwantsi | Published Jan 29, 2025
Discover padel: the sport taking South Africa by storm
By Vuyile Madwantsi | Published Jan 28, 2025
Squat your way to fitness: How many should you be doing at every age?
By Sarene Kloren | Published Jan 22, 2025
Exploring Hyrox: the ultimate hybrid fitness challenge
By Vuyile Madwantsi | Published Jan 20, 2025
Maximise your workout: the benefits of coffee for fitness newbies
By Thobile Mazibuko | Published Jan 16, 2025
No love lost: The complicated relationship between Elon Musk and his father, Errol
Defence union refutes Julius Malema's allegations of SANDF members being held hostages in DRC
Decomposed body of alleged zama zama from Lesotho found at illegal mining shaft in Mokopane, Limpopo
CTIJF unveils first artist in stellar line-up: Black Coffee and Nduduzo Makhathini in groundbreaking collaboration
Why Wall Pilates is the perfect home exercise
By Gerry Cupido | Published Jan 10, 2025
Meet Keeran Nadas: The male food vlogger breaking stereotypes
By ZamaNdosi Cele | Published Jan 9, 2025
Embrace the running revolution: Tips for beginners in Mzansi
By Vuyile Madwantsi | Published Jan 8, 2025
Achieve your wellness goals with the 75 Soft challenge
By Vuyile Madwantsi | Published Jan 7, 2025
Fitness trends to look out for in 2025
By Vuyile Madwantsi | Published Dec 23, 2024
How to keep your fitness routine going during the festive season
By Gerry Cupido | Published Dec 19, 2024
How to achieve a snatched waist at home with these top pilates moves
By Thobile Mazibuko | Published Dec 18, 2024
The benefits of Pilates: The popular fitness trend that you can't ignore
By Gerry Cupido | Published Dec 11, 2024
5 fitness trends that took over South Africa in 2024
By Vuyile Madwantsi | Published Dec 9, 2024
Discovery Vitality celebrates one million South Africans joining parkrun
By Partnered Content | Published Nov 22, 2024
Pinafore fever hits the gym as some women ditch tight-fitting outfits for a familiar homely new look
By Nomathamsanqa Sithathu | Published Nov 21, 2024
Can sex really help you lose weight? Here’s what the experts have to say
By Gerry Cupido | Published Nov 13, 2024
The secrets behind LeBron James's biohacking routine for athletic longevity
By Vuyile Madwantsi | Published Nov 11, 2024
These are the must-have supplements that extreme athletes use to achieve peak performance
By Sarene Kloren | Published Nov 8, 2024
Why cycling should be part of your fitness routine in South Africa
By Vuyile Madwantsi | Published Nov 5, 2024
Standing v sitting: New research challenges common health beliefs
By Vuyile Madwantsi | Published Nov 1, 2024
South African fitness models shine at annual competition
By Thobile Mazibuko | Published Oct 30, 2024
